Yoga Cascais

Girlsss, you are invited to a morning of movement, salt air, and soul-nourishment.

Join us for a refreshing gathering at the beautiful Praia de Bafureira to connect with the ocean and each other. We’ll spend 90 miin together (yoga + breathwork) — getting to know each other, flowing through a yoga session with a direct ocean view, and soaking up the fresh salt air.

We will end the session with a cozy picnic at the beach (bring something to share).

In many cultures, sharing a meal is a love language: a way to ground ourselves after practice and build real friendships.

* please bring your yoga mat

1. Can I come alone? Absolutely. Most girls come alone, and that’s exactly why NGC exists. You’ll be welcomed from the moment you arrive.

2. I’m new / introverted / shy — is this for me? Yes Our events are designed to feel cozy, not overwhelming. There’s no pressure to be “on” or to talk nonstop—connections happen naturally.

3. Do I need to know anyone beforehand? Not at all. Many attendees are meeting for the first time, and the space is curated to make that feel easy and natural. However, the more that you come to our events, the more people you will meet again!

4. What’s the age range? NGC events are open to women of different ages, backgrounds, and experiences. What connects us is the desire for genuine connection.

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