Join us for mat pilates this Sunday. Move your mind and body, expect a full body workout with dynamic movements working abs, legs, glutes and core as well as breathe to become more in tune and present with our body! Followed by some snacks and a moment to connect with some girls

 ** Bring your own yoga mat***

  A full-body mat pilates workout with dynamic movements to strengthen abs, legs, glutes, and core (1h) 

  Guided breathwork to help you become more present and in tune with your body
 Homemade  Matcha Cookies & Chocolate Cake

 

- A guided mat pilates practice (suitable for all levels) 

 About the host/teacher 

 Pilar is a 300 hours certified vinyasa yoga, mat pilates and barre teacher, trained with koya webb and teaching in yoga retreats, events and personal training in france and switzerland, she believes you don’t need a fancy pilates studio, equipment or expensive gym memberships to get the right movements in , all you need is your mat , the right mindset and consistency! She will also share some exercises you can take with you to do daily that can make an impact physically and mentally